How the Keto Diet Changed My Life
The ketogenic diet is a powerful way to reduce inflammation and boost brain health. A growing body of research continues to show how ketones help heal and protect the brain.In today's episode, we dive deep into the ketogenic diet, what it is, how it works, and the difference between a healthy versus an unhealthy version of the diet. We discuss: -What is a ketogenic diet -How ketones help to heal and protect the brain -How to maintain a ketogenic diet in a healthy way -How the ketogenic diet changes my life and my health
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