5 Brain Health Hacks To Help Prevent Cognitive Decline, Dementia, and Alzheimer's

In today's episode, we dive into the most effective lifestyle modifications to help prevent, slow, stop, and even reverse symptoms of cognitive decline.

Cognitive decline is a major concern in today's world, especially with the alarming increase in rates of dementia and Alzheimer's.

We discuss:

-How stress impacts your brain
-The best diets for brain health
-The importance of sleep
-Exercise as a brain health hack
-The effect of alcohol on the brain

Learn more at

Website drjonahyakel.com
Facebook drjonahyakel
Instagram @drjonahyakel

If you enjoyed today's episode, hit the subscribe button so future episodes are automatically downloaded to your device.